Monday

16
Dec

Monday

CrossFit Peak Dynamics – Group Class

Weightlifting

Power Clean + Hang Squat Clean + Front Squat (9×1)

EMOM x 9 min

perform the complex at a moderate weight.

Weightlifting

Back Squat (3-3-3-3-3)

E2MOM perform 3 reps at 100% of your 5 rep max from last week

Performance

Metcon (AMRAP – Reps)

8 min AMRAP

3 Rounds of

35 Wallball

20 Push-ups

then…

Max Power Cleans (135/95)

RX+ 185/125

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

8 min AMRAP:

7/5 Cal Bike

7 Medball Cleans

7 Burpees