Monday

Peak 180 – Group Class

Sticking with our front Squat Cycle.

Weightlifting

Front Squat (5×3)

Build up to the following:

3 Reos @ 70%

3 Reps @ 75%

3 Reps @ 80%

3 reps @ 85%

3 reps @ 90%

*Building off of last weeks 85% squats.

Performance

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

3 Bar Muscle Ups

100m Run

6 Burpee Box Jump Overs (24/20)

Scale:

6 Pull-ups

6 Ring Rows
Pick a pulling movment or rep scheme you can do unbroken every round. Pick box height you can move through the 6 reps with good pace and consistency each round.