Peak 180 – Group Class
Sticking with our front Squat Cycle.
Weightlifting
Front Squat (5×3)
Build up to the following:
3 Reos @ 70%
3 Reps @ 75%
3 Reps @ 80%
3 reps @ 85%
3 reps @ 90%
*Building off of last weeks 85% squats.
Performance
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
3 Bar Muscle Ups
100m Run
6 Burpee Box Jump Overs (24/20)
Scale:
6 Pull-ups
6 Ring Rows
Pick a pulling movment or rep scheme you can do unbroken every round. Pick box height you can move through the 6 reps with good pace and consistency each round.