Monday

4
Aug

Monday

Peak 180 – Group Class

Weightlifting

Shoulder Press (5 Sets)

Week 1 of 4

All sets performed at 65% of 1RM

8 reps

8 reps

8 reps

6 reps

6 reps

Performance

Metcon (Time)

21-15-9 reps:

American Swings (53/35)

Front Squats (135/95)

Box Jumps (24/20)

RX+ OHS (135/95)