Peak 180 – Group Class
Next week completes the Strict Press Cycle and then we get back to some Back Squating emphasis on M/T. Stay with it!
Weightlifting
Shoulder Press (5 Sets)
Set 1-3: 4 Reps @ 75-80%
Stes 4-5: 3 reps @ 80-85%
Performance
Metcon (Time)
Monday “Chipper”
For Time:
50 Wallball (20/14)
40 Toes to Bar
30 Medball Cleans
20 Pull-ups
10 Squat Cleans (205/135)
Scale: TTB w/ any of the following:
40 K2E
40 AKB Swings (35/26)
40 Medball Sit-ups (14/10)
Fitness (alternative to Performance)
Metcon (Time)
For Time:
40 Cal Row
30 Sit-ups
20 Ball Slams
30 Sit-ups
40 Cal Row