Monday

18
Aug

Monday

Peak 180 – Group Class

Next week completes the Strict Press Cycle and then we get back to some Back Squating emphasis on M/T. Stay with it!

Weightlifting

Shoulder Press (5 Sets)

Set 1-3: 4 Reps @ 75-80%

Stes 4-5: 3 reps @ 80-85%

Performance

Metcon (Time)

Monday “Chipper”

For Time:

50 Wallball (20/14)

40 Toes to Bar

30 Medball Cleans

20 Pull-ups

10 Squat Cleans (205/135)

Scale: TTB w/ any of the following:

40 K2E

40 AKB Swings (35/26)

40 Medball Sit-ups (14/10)

Fitness (alternative to Performance)

Metcon (Time)

For Time:

40 Cal Row

30 Sit-ups

20 Ball Slams

30 Sit-ups

40 Cal Row