Peak 180 – Group Class

Weightlifting

Shoulder Press (Build to heavy 3 reps)

Week 4 of 4

Building to 3RM

Following rep schemem:

Sets 1-3: 3 reps @ 75-85%

Set 4: 2-3 reps @ 90%

Set 5: Attempt 3RM

Performance

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Deadlift

10 Pull-ups

6 Power Cleans

6 Toes to Bar

100m Run

RX: 135/95

Fitness (alternative to Performance)

Metcon (4 Rounds for time)

Every 3 min x 4 Rounds

20 Cal Row

20 Swings (American, 53/35)

*Rest in remaining time. Record each round for time