Peak 180 – Group Class
Get registered for the Open starting in 4 weeks!
Weightlifting
Back Squat (4×8)
Build to 70% and perform all 4 sets at that weight. Perform a set every 2 min.
Performance
Metcon (Time)
For Time:
400m Run
30 Toes to Bar
30 Box Jump Overs
30 Push-ups
200m Run
20 Toes to Bar
20 Box Jump Overs
20 Push-ups
100m Run
10 Toes to Bar
10 Box Jump Overs
10 Push-ups
RX: 24/20