Peak 180 – Group Class

Get registered for the Open starting in 4 weeks!

https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen&refererFrom=https%3A%2F%2Fgames.crossfit.com%2F

Weightlifting

Back Squat (4×8)

Build to 70% and perform all 4 sets at that weight. Perform a set every 2 min.

Performance

Metcon (Time)

For Time:

400m Run

30 Toes to Bar

30 Box Jump Overs

30 Push-ups

200m Run

20 Toes to Bar

20 Box Jump Overs

20 Push-ups

100m Run

10 Toes to Bar

10 Box Jump Overs

10 Push-ups

RX: 24/20