Monday

Peak 180 – Group Class

Get registered for the Open starting in 4 weeks!

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Weightlifting

Back Squat (4×8)

Build to 70% and perform all 4 sets at that weight. Perform a set every 2 min.

Performance

Metcon (Time)

For Time:

400m Run

30 Toes to Bar

30 Box Jump Overs

30 Push-ups

200m Run

20 Toes to Bar

20 Box Jump Overs

20 Push-ups

100m Run

10 Toes to Bar

10 Box Jump Overs

10 Push-ups

RX: 24/20