Monday

29
Sep

Monday

Peak 180 – Group Class

Reminder: 5:30am Express Class willbe starting this Wednesday and will take place every Monday and Wednesday going forward.

Weightlifting

Back Squat (6×4)

Build to 80-85% of 1RM and perform all working sets at that weight.

(week 4 of 4)

Performance

Metcon (Time)

30 Burpees

30 Wallball (20/14)

20 Burpees

20 Cal Bike

10 Burpees

10 Bar Muscle Ups

RX+ Weighted Vest

12 min time cap….
Scale:

BMU with any of the following:

10 C2B Pull-ups

15 Pull-ups or Ring Rows (or banded Pull-ups/Jumping)