Monday

23
Dec

Monday

CrossFit Peak Dynamics – Group Class

Reminder, tomorrow class schedule 8:30/9:30am group classes

Metcon

Metcon (AMRAP – Reps)

As Teams of 2

30 min AMRAP:

1 Rope Climb Each

100m run together

10 KB Swings (53/35)

10 alt box jumps (24/20)

10 alt burpees

10 wallballs (20/14)

*increase run by 100m each round and increase all reps by 10 each round and keep rope climbs constant