Monday

6
Oct

Monday

Peak 180 – Group Class

Weightlifting

Metcon (Weight)

Tempo Front Squat

6 Sets of 3 reps at 50%

*3 seconds at the bottom of the Squat (no bounce)
Deload Week

Performance

Metcon (AMRAP – Reps)

4 Rounds x 3 min per Round:

Rounds 1 and 3:

25 Cal Bike

10 Toes to Bar

Max Hang Power Clean & Jerk (95/65)

Rounds 2 and 4:

25 Cal Row

10 Toes to Bar

Max Hang Power Clean & Jerks (95/65)

*3 min rest between each round
Score is lowest round of Rounds 1/3 and Rounds 2/4