Monday

13
Oct

Monday

Peak 180 – Group Class

Reminder: No class @ 5:30am/6am/7:30pm tomorrow

Similar theme to the week ahead, Monday-Wedneday are going to be a bit more taxing than Thursday and Friday will be the Open Workout 20.2.

Don’t forget to donate to our team page for Barbells for Boobs (Event taking place 10/20)- https://fundraise.barbellsforboobs.org/team/peak-180

Part A.

Metcon (Weight)

Squat Cleans

EMOM x 10 min

perform 3 reps @ 60% (moderate weight)

*Scale w/ Hang Squat Cleans.

*Reset after each rep
Goal here is to keep these movements fresh and solid during the Open period

Performance

Metcon (Time)

50 Wallball

40 Box Jumps

30 Medball Cleans (20/14)

20 Handstand Push-ups

10 Power Clean (185/115)

Fitness (alternative to Performance)

Metcon (Time)

Fitness Chipper

50 Cal Row

40 Cal Bike

30 Cal Ski

*Try to finish under 13 min