Monday

20
Oct

Monday

Peak 180 – Group Class

Weightlifting

Deadlift

EMOM x 10min

perform 3 Deadlifts @ 60% of your 1RM.

Performance

Metcon (Time)

30 Pull-ups

20 Barbell Front Rack Lunges (in-place)

20 Pull-ups

15 Power Cleans

10 Chest-to-Bar Pull-ups

10 Squat Cleans

RX: 135/95

Fitness (alternative to Performance)

Metcon (No Measure)

Every 3 min x 4 Rounds

500m Row

15 Swings (53/35)