Monday

3
Nov

Monday

Peak 180 – Group Class

We are going to run this week’s programming similar to prior weeks and try and balance each day so we are ready for 20.5! Monday will be more of an opportunity to keep weight loads light and just focus on movment to flush out some of the lingering effects of 20.4.

If you are still interested in the Enderton Oly Seminar taking place at Peak on Saturday (12-6pm), please come see any of the coaches this week about signing up.

Metcon

Metcon (3 Rounds for reps)

6 min AMRAP:

(climb the ladder)

5…10…15…reps of

Cal Bike

Pull-ups (or Ring Rows)

4 min rest

6 min AMRAP:

(climb the ladder)

5…10…15…reps of

Cal Row

Handstand Push-ups (or H.R. Push-ups)

4 min rest

6 min AMRAP:

(climb the ladder)

5…10…15…reps of

Burpees

Toes to Bar (or Knees to Elbow)