Monday

Peak 180 – Group Class

Weightlifting

Back Squat (3 sec Isometric) (5×5)

Performing 5 sets of 5 reps with a 3 second pause in the bottom of the squat.
Go off of feel with each set as you build. Start at a moderate weight you feel confident you can execute the movement with solid positioning at the bottom and driving up with your legs and not your back from the bottom position. This will be tough for 5 reps so expect weight to be lower than the 3 sec eccentric from last week.

Performance

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

10 Thrusters (95/65)

10 Lateral Burpees over Bar

Goal: 5+ rounds

Fitness (alternative to Performance)

Metcon (Time)

2 Rounds:

25 Cal Bike

25 KB Goblet Squats (44/26)

25 Sit-ups