Monday

8
Dec

Monday

Peak 180 – Group Class

Weightlifting

Back Squat (3 sec Isometric) (5×3)

3 Seconds in the bottom of the squat. No bounce out the bottom. Keep solid positioning.
Refer to last Monday (5×5) for weight on isometric. Should be heavier this week with lower rep scheme. Rest between sets to perform solid sets.

Performance

Metcon (AMRAP – Reps)

10 Min AMRAP:

30 Wallball (20/14)

20 Toes to Bar

10 Hang Power Snatch (115/75)

Scale:

Toes to Bar – Knees to Elbow

Hang Power Snatch – American KB Swings or Alt. DB Hang Power Snatch

Fitness (alternative to Performance)

Metcon (Time)

10 min to complete…

25/20 Cal Bike

then…

4 Rounds of

25 Air Squats

20 Sit-ups

then…

25/20 Cal Bike