Monday

22
Dec

Monday

Peak 180 – Group Class

Holiday Schedule
Tuesday: Only 7am/8am/9am Group Classes (Open Gym 10-11am)
Wednesday: Closed
Thursday: Noraml Hours except no 5am/6am classes
Friday: Normal Schedule

Weightlifting

Back Squat (5×3)

Lower reps than last weeks 5×5. Let’s see if we can add a few LB’s today!

Build with smart sets…finish strong

Performance

Metcon (AMRAP – Rounds and Reps)

9min AMRAP:

40 Double Unders

20 Wallball (20/14)

8 Bar Muscle Ups

Scale:

60 Single Unders

20 Wallball

12 Pull-ups (C2B if you have them)

*Pull-ups can be scaled with Ring Rows or Banded

Goal: Over 3 Rounds

Fitness (alternative to Performance)

Metcon (Time)

9 min to complete:

1,000m Row

then…

4 Rounds

10 Swings (53/35)

5 Burpees