Peak 180 – Group Class
Holiday Schedule
Tuesday: Only 7am/8am/9am Group Classes (Open Gym 10-11am)
Wednesday: Closed
Thursday: Noraml Hours except no 5am/6am classes
Friday: Normal Schedule
Weightlifting
Back Squat (5×3)
Lower reps than last weeks 5×5. Let’s see if we can add a few LB’s today!
Build with smart sets…finish strong
Performance
Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
40 Double Unders
20 Wallball (20/14)
8 Bar Muscle Ups
Scale:
60 Single Unders
20 Wallball
12 Pull-ups (C2B if you have them)
*Pull-ups can be scaled with Ring Rows or Banded
Goal: Over 3 Rounds
Fitness (alternative to Performance)
Metcon (Time)
9 min to complete:
1,000m Row
then…
4 Rounds
10 Swings (53/35)
5 Burpees