Monday

29
Dec

Monday

Peak 180 – Group Class

Reminder:
Tuesday (New Years Eve): No 6:30PM or 7:30PM Class
Wednesday (New Years Day): Closed
Thursday: Back to normal schedule

Weightlifting

Back Squat (1RM)

Testing our 1RM, last tested Nov 11th. Let’s see some PR’s to end 2019! Build over 5-6 sets, low reps as you build.

Performance

Metcon (Time)

40-30-20-10 reps of:

Wallball (20/14)

Toes to Bar

*50 Double Unders (75 Singles) after each set

*15 min time cap
Scale:

WB – Weight

TTB – Knees to Elbow/Abmat Sit-ups

If you struggle to string TTB together for large sets, either scale reps (example -20-15-10-5) or mix it up between TTB and K2E