Peak 180 – Group Class

Weightlifting

Metcon (Weight)

Shoulder Press

(3 sec eccentric)

5 Sets of 5 Reps
Perform each set, building in weight with a 3 second eccentric. Control the weight in the down phase of the press.

Performance

Metcon (Time)

50 Wallball (20/14)

12 Burpee Box Jumps (24/20)

40 Wallball

12 Burpee Box Jumps

30/22 Cal (Pick your cardio)

12 Burpee Box Jumps

20 Wallball

12 Burpee Box Jumps

10 Wallball

*15 min time cap

RX+ Must Bike
This is a tough time cap especially if you rest on the Burpee Box Jumps so make sure to plan your sets and breaks to beat the cap.

Scale:

Wallball – weight or reps

Burpee Box Jumps w/ reduced height or just Burpees (no Box Jump)