Monday

19
Jan

Monday

Peak 180 – Group Class

Reminder:
Cancelled 5am and 6am Classes tomorrow

Weightlifting

Metcon (Weight)

Shoulder Press (wk 2)

5 Sets of 3 reps with 3 second eccentric (down phase)
Same approach as last week, building each set. We did 5×5 last week with the eccentric so let’s see how we do with lower reps.

Performance

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

50 Double Unders

25 Overhead Squats (75/55)

8 Bar Muscle Ups

Scales:

Double Unders – 100 Singles

OHS – Front Squats

BMU –

5 C2B Pull-ups + 5 Push-Ups

10 Ring Rows + 5 Push-ups

10 Plate Rows + 5 Push-ups

Fitness (alternative to Performance)

Metcon (No Measure)

14 Min AMRAP:

12/9 Cal Bike

12 Sandbag Squats

12 H.R. Push-ups

12 Plate OH Alt. Lunges

*Goal: 5+ Rounds