Monday

Peak 180 – Group Class

Weightlifting

Metcon (Weight)

Strict Press (Week 3)

5 Sets of 5 Reps with a 3 second isometric hold (1″ above shoulders)

*Building each set
Similar to a squat hold in the bottom position, we will be pausing in the “bottom” position of the press, not resting on the shoulder but instead having to support the weight 1″ from shoulder rack and having to press out after 3 seconds. Expect to have to go lighter than usual in order to perform the reps without cheating form or tempo.

Performance

Metcon (Time)

60 Thrusters (45/35)

30 Chest-to-Bar Pull-ups

45 Thrusters (75/55)

20 Chest-to-Bar Pull-ups

30 Thrusters (95/65)

10 Chest-to-Bar Pull-ups

Scale:

Thrusters – Weight or DB’s

C2B Pull-ups – Pull-ups (Banded) or Ring Rows or Plate Rows

Goal: Sub 12 minutes

*PLEASE DON’T DROP EMPTY BARS

“Cash Out”

Metcon (No Measure)

Mamba “Cash-Out”

0:24 Right Side Plank

0:24 Left Side Plank

0:24 Plank on Hands

0:24 Hollow Hold

*0:08 transition to each movement

*Repeat for 5 times of each lasting 8 minutes
KOBE BRYANT RIP….LEGEND