Peak 180 – Group Class

Weightlifting

Metcon (Weight)

Strict Press

(week 4 of 6)

Perform 5 sets of 3 reps

(w/ 3 second isometric, holding 1″ above the collarbone)
As you bring the weight down, stop at 1″ above the rack position for 3 seconds and then press from that position. Do not bounce or lower your elbows to get extra leverage.

Performance

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

12 Wallball

24 Alt. DB Snatch

48 Alt. Lunges in place (24 per leg)

RX: 20/14, 50/35

RX+: w/ vest

Goal: 4+ Rounds