Monday

Peak 180 – Group Class

Weightlifting

Shoulder Press (5×5)

Building each set to work up to heaviest set of 5 on last set. Don’t fail final set!

Performance

Metcon (4 Rounds for reps)

2 Min AMRAP x 4 Rounds

Each AMRAP Climb the Ladder:

2-4-6-8-10-12…..

Thrusters (95/65)

Toes to Bar

*1 min rest between each AMRAP

*Try to be consistent each time.
Scale:

Thrusters – Weight or DB’s (careful dropping 10’s)

TTB – K2E or Abmat Sit-ups

Fitness (alternative to Performance)

Metcon (No Measure)

2 min AMRAP x 4 Rounds

20 Cal Bike (or Ski)

20 Unbroken Thrusters (25/15)

*Rest 1 min or perform 3 Burpees for every break on the Thrusters during or before rest.