Peak 180 – Group Class
Weightlifting
Shoulder Press (5×5)
Building each set to work up to heaviest set of 5 on last set. Don’t fail final set!
Performance
Metcon (4 Rounds for reps)
2 Min AMRAP x 4 Rounds
Each AMRAP Climb the Ladder:
2-4-6-8-10-12…..
Thrusters (95/65)
Toes to Bar
*1 min rest between each AMRAP
*Try to be consistent each time.
Scale:
Thrusters – Weight or DB’s (careful dropping 10’s)
TTB – K2E or Abmat Sit-ups
Fitness (alternative to Performance)
Metcon (No Measure)
2 min AMRAP x 4 Rounds
20 Cal Bike (or Ski)
20 Unbroken Thrusters (25/15)
*Rest 1 min or perform 3 Burpees for every break on the Thrusters during or before rest.