Monday

Peak 180 – Group Class

Weightlifting

Shoulder Press (5×3)

Week 6 of 6

*Building each set to a heavy 3 reps.

Metcon

Metcon (Time)

50-40-30-20-10

Cal Row

*Perform 5 Squat Snatches between each row interval

RX: 115/75

RX+ 135/95, Must Bike

Scaled: 95/65

Scale:

Squat Snatch

-Power Snatch

-10 American KB Swings and 10 Air Squats
16 min time cap