Peak 180 – Group Class
Weightlifting
Shoulder Press (5×3)
Week 6 of 6
*Building each set to a heavy 3 reps.
Metcon
Metcon (Time)
50-40-30-20-10
Cal Row
*Perform 5 Squat Snatches between each row interval
RX: 115/75
RX+ 135/95, Must Bike
Scaled: 95/65
Scale:
Squat Snatch
-Power Snatch
-10 American KB Swings and 10 Air Squats
16 min time cap