Peak 180 – Group Class

Weightlifting

Shoulder Press

1RM Test

Final week of the Pressing Cycle. 20 min to build to your 1RM. Last testing January 6th.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 15 min

30/25 Cal Pick Your Cardio

20 Wallball (20/14)

10 Bar Muscle Ups

Scale:

Wallball – weight, height

BMU

-10 Pull-ups + 10 H.R. Push-ups

-10 Ring Rows + 10 H.R. Push-ups

-10 Plate Rows + 10 H.R. Push-ups

*Weather permitting 400m Run instead. All cardio pieces are 30/25