Peak 180 – Group Class

Weightlifting

Back Squat (4×10)

All 4 sets performed at 50%. Perform building sets with no more than 3 reps.

Metcon

Metcon (Time)

3 Rounds:

30 Wallball (20/14)

15 Chest to Bar Pull-ups

10 Box Jumps (24/20)

Scale:

Wallball

-lower weight or height

C2B Pull-ups

-Pull-ups

-Ring Rows

-Plate Rows

Box Jump

-lower height