Peak 180 – Group Class

Weightlifting

Back Squat (4×8)

*Build to 55% of 1RM for all 4 sets. You should reach your weight with 3 sets before starting your first working set.

Metcon

Metcon (Time)

12 Bar Muscle Ups

24 Single DB Box Step-ups (12R/12L)

200m Run

10 BMU

20 Single DB Box Step-ups (12R/12L)

200m Run

8 BMU

16 Single DB Box Step-ups (12R/12L)

200m Run

6 BMU

12 Single DB Box Step-ups (12R/12L)

200m Run

RX 50/35

Scale:

BMU

-12 Pull-ups + 12 Push-ups

-12 Ring Rows + 12 Push-ups

-12 Plate Rows + 12 Push-ups

Box Step Ups

-No weight or lower weight

-lower height