Peak 180 – Group Class
Weightlifting
Back Squat (4×6)
Perform each set at 60% of your 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14
20 Box Jumpovers
15 Medball Cleans
5 Ring Muscle Ups
Scale:
Box Jump Overs
-Height or step overs
Medball Cleans
-Weight
RMU
-5 Pull-ups + 5 H.R. Push-ups
-5 Ring Rows + 5 H.R. Push-ups
-5 Plate Rows + 5 H.R. Push-ups
At Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
20 Air Squats
10 Hand Release Push-ups
*EMOM complete 5 burpees. Workout starts with the 5 Burpees. Only count the total Air Squats and H.R. Push-ups completed
Coach Dale posted a video with a warm-up and movement review. The video can be seen on Peak 180’s instgram account or on the “Peak 180 Members Only” group page on Facebook.