Monday

Peak 180 – Group Class

Weightlifting

Back Squat (4×6)

Perform each set at 60% of your 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

20 Box Jumpovers

15 Medball Cleans

5 Ring Muscle Ups

Scale:

Box Jump Overs

-Height or step overs

Medball Cleans

-Weight

RMU

-5 Pull-ups + 5 H.R. Push-ups

-5 Ring Rows + 5 H.R. Push-ups

-5 Plate Rows + 5 H.R. Push-ups

At Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

20 Air Squats

10 Hand Release Push-ups

*EMOM complete 5 burpees. Workout starts with the 5 Burpees. Only count the total Air Squats and H.R. Push-ups completed
Coach Dale posted a video with a warm-up and movement review. The video can be seen on Peak 180’s instgram account or on the “Peak 180 Members Only” group page on Facebook.