Monday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

Warm up

2 rounds:

5/5 squats w/ a thoracic rotation

:30 downward dog

5/5 high plank shoulder taps

5 air squats

5 push ups w/ a 3 sec. eccentric

Metcon

Metcon (Time)

90-60-30

air squats

30-20-10

hand release push-ups

*score for this workout will be time to complete

*the workout will be done in this order: 90 squats, 30 HR push-ups, 60 squats, 20 HR push-ups, 30 squats, 10 HR push-ups

*scale with kneeling hand release push-ups if needed