5
Apr
Monday
Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
Warm up
2 rounds:
5/5 squats w/ a thoracic rotation
:30 downward dog
5/5 high plank shoulder taps
5 air squats
5 push ups w/ a 3 sec. eccentric
Metcon
Metcon (Time)
90-60-30
air squats
30-20-10
hand release push-ups
*score for this workout will be time to complete
*the workout will be done in this order: 90 squats, 30 HR push-ups, 60 squats, 20 HR push-ups, 30 squats, 10 HR push-ups
*scale with kneeling hand release push-ups if needed