Peak 180 – Group Class

Workout #3 of the “Quaranteam Series”. You guys are absolutely crushing these WODs. Let’s keeping the energy going into week three!

At Home WOD

Warm-up

Metcon (No Measure)

3 rounds:

:20/:20 down dog calf stretch

5/5 dead bugs

5 push-ups

5 jumping air squats

Metcon

Metcon (2 Rounds for reps)

Running clock:

0:00-7:00

AMRAP

20 lateral hops (4″ object)

6 burpees

7:00-9:00

Rest

9:00-12:00

AMRAP

sit-ups

*score is entered as follows:

Rd 1 (Reps): Hops and Burpees

Rd 2 (Reps): Sit-ups

Wodify will add up the total of the two amraps