Peak 180 – Group Class

Final Team Series WOD – Make sure to grab those extra 5pts with your team!

At Home WOD

Warm-up

Metcon (No Measure)

400m Jog

then…

3 Rounds:

10/10 Mountain Climbers

5 Push-ups w/ 3 sec eccentric

5/5 Lunge w/ twist

Metcon

Metcon (Time)

400m Run

50 H.R. Push-ups

400m Run

40 H.R. Push-ups

400m Run

30 H.R. Push-ups