Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds:

12 Alternating Squat w/ Thoracic Rotation (6 per side)

10 Hollow Rocks

12 Scorpion Stretch (6 per side)

BW – DB – KB

Metcon (AMRAP – Reps)

AMRAP x 12

50 Air Squats

40 Sit-ups

30 Burpees
Goal: 280+ reps

Barbell

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

200m Run

15 Hang Power Clean (95/65)

15 Push Press (95/65)
Goal: 5+ Rounds

Capacity

Metcon (6 Rounds for time)

6 Rounds:

400m Run

Rest 2:00 between sets
Goal: Consistency