Monday

Peak 180 – Group Class

New Zoom Schedule for Monday:
7am and 12pm classes, use zoom info at the top of the Facebook members only page.

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 (for quality)

10 Alternating Scorpion Stretch (5 per side)

10 Alternating Squats w/ Thoracic Twist

5 Jumping Air Squats

BW – DB – KB

Metcon (AMRAP – Reps)

*Murph Prep*

8 Rounds:

1:00 On / 1:00 Off

15 H.R. Push-ups

In remaining time max Air Squats

*Scale w/ the number of H.R. Push-ups you can complete in 20 seconds

Barbell

Metcon (Time)

40-30-20-10

Thrusters

10-20-30-40

Deadlifts

RX: 95/65

Capacity

Metcon (No Measure)

8 Rounds:

200m Run

*Rest in the amount of time it took you tom complete the 200m run. Example, if you complete the run in :45, rest :45
Goal: Consistency