10
May
Monday
Peak 180 – Group Class
New Zoom Schedule for Monday:
7am and 12pm classes, use zoom info at the top of the Facebook members only page.
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 5 (for quality)
10 Alternating Scorpion Stretch (5 per side)
10 Alternating Squats w/ Thoracic Twist
5 Jumping Air Squats
BW – DB – KB
Metcon (AMRAP – Reps)
*Murph Prep*
8 Rounds:
1:00 On / 1:00 Off
15 H.R. Push-ups
In remaining time max Air Squats
*Scale w/ the number of H.R. Push-ups you can complete in 20 seconds
Barbell
Metcon (Time)
40-30-20-10
Thrusters
10-20-30-40
Deadlifts
RX: 95/65
Capacity
Metcon (No Measure)
8 Rounds:
200m Run
*Rest in the amount of time it took you tom complete the 200m run. Example, if you complete the run in :45, rest :45
Goal: Consistency