Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

200m Jog

then…

AMRAP x 5

10 Cossak Squats

5 Push-ups to Down Dog

5 Jumping Air Squats

BW – DB – KB

Metcon (Time)

5 Rounds:

40 Air Squats

20 DB Push Press (10 per arm)

*EMOM perform 3 Burpees starting at min 0:00

Subs:

Push Press w/ 15 H.R. Push-ups
Goal: 9-13 minutes

Barbell

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

15 Hang Power Cleans

15 Front Squats

*EMOM perform 6 Burpees starting at min 0:00

RX: 135/95