Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
200m Jog
then…
AMRAP x 5
10 Cossak Squats
5 Push-ups to Down Dog
5 Jumping Air Squats
BW – DB – KB
Metcon (Time)
5 Rounds:
40 Air Squats
20 DB Push Press (10 per arm)
*EMOM perform 3 Burpees starting at min 0:00
Subs:
Push Press w/ 15 H.R. Push-ups
Goal: 9-13 minutes
Barbell
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
15 Hang Power Cleans
15 Front Squats
*EMOM perform 6 Burpees starting at min 0:00
RX: 135/95