Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 6 (for quality)

20 High Plank Shoulder Taps

:20 Samson Stretch (both sides)

6 Weighted Good Mornings

:20 Overhead DB (or KB) Hold

BW – DB – KB

Metcon (Time)

5 Rounds:

20 DB Shoulder Racked Reverse Lunge

20 DB Suitcase Deadlifts

20 DB Push Press

*10 R / 10 L for each movement

Subs:

Reverse Lunge

-Goblet Reverse Lunge

-Bodyweight Reverse Lunge

Suitcase DL

– KB Suitcase DL

-Russian KB Swing

Push Press

-15 H.R. Push-ups

Barbell

Metcon (Time)

75 Hang Power Snatch

*EMOM 8 Air Squats starting at 0:00

RX: 75/55