Peak 180 – Group Class
Warm-up
Metcon (No Measure)
AMRAP x 5
10 DB Hop Overs
5/5 Single Leg RDLs (Weighted or Bodyweight)
0:20 Upward Dog
BW – DB – KB
Metcon (AMRAP – Reps)
AMRAP x 12
20 DB Snatch
30 Double Unders
*Each round increase Double Unders by 10 reps (30/40/50…)
Subs:
DB Snatch
-American KB Swings
-Plate G2OH
Doubles
-2x Single Unders (60/80/100)
Goal: 5-8 Rounds
Barbell
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14
15 Power Cleans
30 Double Unders
RX: 135/95