Peak 180 – Group Class

Warm-up

Metcon (No Measure)

AMRAP x 5

10 DB Hop Overs

5/5 Single Leg RDLs (Weighted or Bodyweight)

0:20 Upward Dog

BW – DB – KB

Metcon (AMRAP – Reps)

AMRAP x 12

20 DB Snatch

30 Double Unders

*Each round increase Double Unders by 10 reps (30/40/50…)

Subs:

DB Snatch

-American KB Swings

-Plate G2OH

Doubles

-2x Single Unders (60/80/100)
Goal: 5-8 Rounds

Barbell

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

15 Power Cleans

30 Double Unders

RX: 135/95