Peak 180 – Group Class
Warm-up
Metcon (No Measure)
Tabata – 8 Rounds
0:20 on / :10 off
1. Bootstraps
2. Push up to down dog
3. OH DB Hold (Right)
4. OH DB Hold (Left)
BW – DB – KB
Metcon (AMRAP – Reps)
AMRAP x 12
20 Db Squats
12 DB Push Press (6R, 6L)
10 Burpees
*Increase Burpees by 5 reps each round (10…15…20…)
Subs:
DB Squats
-Goblet Squats
-Air Squats
DB Push-Press
-H.R. Push-ups
Barbell
Metcon (Time)
70 Thrusters
*EMOM perform 25 Double Unders or 35 Singles
RX: 95/65