Peak 180 – Group Class

Warm-up

Metcon (No Measure)

Tabata – 8 Rounds

0:20 on / :10 off

1. Bootstraps

2. Push up to down dog

3. OH DB Hold (Right)

4. OH DB Hold (Left)

BW – DB – KB

Metcon (AMRAP – Reps)

AMRAP x 12

20 Db Squats

12 DB Push Press (6R, 6L)

10 Burpees

*Increase Burpees by 5 reps each round (10…15…20…)

Subs:

DB Squats

-Goblet Squats

-Air Squats

DB Push-Press

-H.R. Push-ups

Barbell

Metcon (Time)

70 Thrusters

*EMOM perform 25 Double Unders or 35 Singles

RX: 95/65