Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

3 Rounds:

0:20 Deep Squat

10 Hollow Rocks

0:20 Table Top

10 Air Squats

Barbell

Metcon (Weight)

EMOM x 8

Min 1) 5 Thrusters (building)

Min 2) 5 Kip Swings + 5 Toes to Bar (or scaled option)
Recording weight of Thursters…focus on quality movement.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

20 Thrusters

10 Toes to Bar

RX: 95/65

Scale:

Thruster

-Weight

TTB

-Knees to Elbow

-Knee Raises

-Abmat Sit-ups
Goal: 6-8 Rounds