Peak 180 – Class WOD
Warm-up
Metcon (No Measure)
3 Rounds:
0:20 Deep Squat
10 Hollow Rocks
0:20 Table Top
10 Air Squats
Barbell
Metcon (Weight)
EMOM x 8
Min 1) 5 Thrusters (building)
Min 2) 5 Kip Swings + 5 Toes to Bar (or scaled option)
Recording weight of Thursters…focus on quality movement.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
20 Thrusters
10 Toes to Bar
RX: 95/65
Scale:
Thruster
-Weight
TTB
-Knees to Elbow
-Knee Raises
-Abmat Sit-ups
Goal: 6-8 Rounds