Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

Tabata – 6 Rounds

(0:30 on / 0:15 off)

1. Single Unders

2. Bootstraps

3. Push-ups to down dog

Barbell

Front Squat (10×3)

EMOM x 10

perform 3 Front Squats at 50% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

50 Double Unders

12 Front Squats

8 Strict HSPU

RX: 95/65

Scaling:

Double Unders

-2x Single Unders

Front Squats

-Weight

Shspu

-Few Reps or HR Push-ups
Goal: 4-6 Rounds