Monday

Peak 180 – Class WOD

Weightlifting

Deadlift (5×3)

E2MOM perform all 3 reps at 75% of 1RM

Metcon

Metcon (Time)

Buy-in: 25 Burpees to Target

then…

10 Rounds

7 Russian KB Swings

7 Toes to Bar

RX: 53/35

RX+ 70/44

Scale:

KBS – weight

TTB

-Knees to Elbow

-Knee Raise

-Abmat Sit-ups
Goal: Sub 10 min