Monday 8/24/20

Peak 180 – Peak At Home

Strength

Goblet Squats

5 Sets – 8 Reps

(3-3-3 Tempo)

Rest 1:30 Between Sets

Metcon

Metcon (Time)

For Time:

21-15-9

Single Arm Dumbbell Thrusters – Right

V-Ups

-Rest 4:00-

21-15-9

Single Arm Dumbbell Thrusters – Left

V-Ups

RX (50/35)