23
Aug
Monday 8/24/20
Peak 180 – Peak At Home
Strength
Goblet Squats
5 Sets – 8 Reps
(3-3-3 Tempo)
Rest 1:30 Between Sets
Metcon
Metcon (Time)
For Time:
21-15-9
Single Arm Dumbbell Thrusters – Right
V-Ups
-Rest 4:00-
21-15-9
Single Arm Dumbbell Thrusters – Left
V-Ups
RX (50/35)