Peak 180 – Peak Class Workout

Strength

Back Squat

5 sets – 5 Reps

Work Heavy

[20 Min]

Metcon

Metcon (Time)

For Time:

21-15-9

Thrusters

Toes To Bar

-Rest 4:00-

21-15-9

Thrusters

Toes To Bar

RX (75/55)

RX + (95/65)

20 Minute Time Cap

Scaling:

Thrusters – Weight

Toes To Bar – Knees to Elbow, Knee Raises, Abmat Sit-ups