Monday 8/31/20

Peak 180 – Peak Class Workout

Strength

Squat Clean

6 Sets – 2 Reps

Work Heavy

[20 Min}

Metcon

Metcon (Time)

For Time:

40 Wallball

30 Toes to Bar

30 Wallball

30 HSPU

20 Wallball

15 Toes To Bar

10 Wallball

15 HSPU

RX (20/14)

Scaling:

Wallball – Weight

Toes To Bar – Knees to Elbow, Knee Raises, Abmat Sit-ups

HSPU – Hand Release Push Ups
Goal: Sub 13 Min