Monday

27
Jan

Monday

CrossFit Peak Dynamics – Group Class

Metcon

Front Squat

Every 90s x 6 sets

Set 1 – 3 reps @ 70%

Set 2 – 3 reps @ 75%

Set 3/4 – 2 reps @ 80%

Set 5/6 – 2 reps @ 90%

*After each set perform any of the following:

4-5 Strict HSPU

6-8 Kipping HSPU

1 Wallwalk

6 Tempo DB Press (2012 tempo)

Scale:

Front Squat w/ Back Squat, DB Squat (8-10 reps), KB Goblet Squats (8-10 reps)

Performance

Metcon (AMRAP – Reps)

12 min AMRAP:

25 Wallball

2 Rope Climbs

25/20 Cal Row

Accessory Work

Metcon (No Measure)

4 set of

100′ KB contralateral carry

right into

10 DB Curl Press

*Put KB and DB back where you grab them from originally!!!!
contralateral carry

https://www.youtube.com/watch?v=so3M4VIYILE