CrossFit Peak Dynamics – Group Class
Metcon
Front Squat
Every 90s x 6 sets
Set 1 – 3 reps @ 70%
Set 2 – 3 reps @ 75%
Set 3/4 – 2 reps @ 80%
Set 5/6 – 2 reps @ 90%
*After each set perform any of the following:
4-5 Strict HSPU
6-8 Kipping HSPU
1 Wallwalk
6 Tempo DB Press (2012 tempo)
Scale:
Front Squat w/ Back Squat, DB Squat (8-10 reps), KB Goblet Squats (8-10 reps)
Performance
Metcon (AMRAP – Reps)
12 min AMRAP:
25 Wallball
2 Rope Climbs
25/20 Cal Row
Accessory Work
Metcon (No Measure)
4 set of
100′ KB contralateral carry
right into
10 DB Curl Press
*Put KB and DB back where you grab them from originally!!!!
contralateral carry