Monday

20
Sep

Monday

Peak 180 – Peak Class Workout

Strength

Back Squat (5×5)

Build to 65% over 3-4 sets. All 5 working sets completed at 65% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

100 Double Unders

30 Wallball

30 Abmat Sit-ups

RX: 20/14

Scale:

Double Unders w/ 1.5x singles

Wallball w/ weight
Goal: 3+ rounds

*Push pace on DU and WB, recover on sit-ups