Monday

27
Sep

Monday

Peak 180 – Peak Class Workout

Metcon

Metcon (4 Rounds for reps)

AMRAP x 3

200m Run

20 H.R. Push-ups

Max Power Snatch (75/55)

AMRAP x 3

200m Run

16 H.R. Push-ups

Max Power Snatch (95/65)

AMRAP x 3

200m Run

12 H.R. Push-ups

Max Power Snatch (115/75)

AMRAP x 3

200m Run

8 H.R. Push-ups

Max Power Snatch (135/95)

*After each AMRAP, there is a 3 minute rest. During the rest, you will be adjusting your barbell weight.

RX+: HSPU (15-12-9-6 )

Scale:

Power Snatch – Weight or DB Snatch
Goal: At least 1 min of Barbell work each round. The first 2-3 rounds should be TNG reps, otherwise quick singles. High skill movement so focus on coaching cues.