Peak 180 – Peak Class Workout

Strength

Push Press (6 x 3)

Every 90 seconds for 6 rounds, perform 3 Push Press (from the rack) at 70% of 1RM

Metcon

Metcon (AMRAP – Reps)

AMRAP x 11

3 Rounds

12/9 Cal Row

12 S2OH

2 Rounds

10/8 Cal Row

10 Pull-ups

1 Round

8/6 Cal Row

8 Bar Muscle Ups

RX: 95/65

Scale:

S2OH – Weight

Pull-ups – Jumping or Ring Rows

Bar Muscle Up – C2B or Pull-ups or Ring Rows (feet inverted)
Goal:

M: 176+

F: 159+