Monday

18
Oct

Monday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

3 – AMRAP x 4 Mins:

10 DB Hang C&J (5/5)

10 Toes To Bar

-Rest 3 Mins Between AMRAPs-

RX 50/35

Scaling:

DB – Weight

– American KBS

Toes To Bar – Knees To Elbow

– Knee Raises

– Abmat Sit-ups
Goal:

3-5 Rounds Per AMRAP

Fast pace. Keep transitions between both movements short. If done properly, you will need all of the rest.

Body Building

Metcon (No Measure)

3 Sets:

Single DB “21’s”

-Rest As Needed Between Sets-
* “21’s”

7 Bottom Half Curls

7 Top Half Curls

7 Full Curls