Peak 180 – Peak Class Workout

Strength

Front Squat (5 Sets x 2 Reps)

All sets completed at 90%.

Build to 90% before starting 5 working sets.

Rest 2 mins between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

5 – AMRAP x 2 Mins:

100m Run

10 Front Squats

5 Strict Handstand Push-Ups

-1:00 Rest Between AMRAPs-

*Start where you left off*

RX 135/95

Scaling:

Front Squat – Weight

– Goblet Squats

SHSPU – Kipping HSPU

– Box HSPU

– Pike HSPU
Start each AMRAP where you left off from the previous one. For example, if you finish one full round and 5 Front Squats into your second round; at the start of the next AMRAP you will complete 5 more reps to accumulate 10 Front Squats and then the 5 Handstand Push-Ups of that second round. And so on and so forth.

Score is total rounds and reps completed. 50 meters counts as 1 rep. So 100m = 2 reps.

Goal:

-At least 1 round per AMRAP

-Total: 5+ Rounds