Peak 180 – Peak Class Workout
Strength
Front Squat (5 Sets x 2 Reps)
All sets completed at 90%.
Build to 90% before starting 5 working sets.
Rest 2 mins between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
5 – AMRAP x 2 Mins:
100m Run
10 Front Squats
5 Strict Handstand Push-Ups
-1:00 Rest Between AMRAPs-
*Start where you left off*
RX 135/95
Scaling:
Front Squat – Weight
– Goblet Squats
SHSPU – Kipping HSPU
– Box HSPU
– Pike HSPU
Start each AMRAP where you left off from the previous one. For example, if you finish one full round and 5 Front Squats into your second round; at the start of the next AMRAP you will complete 5 more reps to accumulate 10 Front Squats and then the 5 Handstand Push-Ups of that second round. And so on and so forth.
Score is total rounds and reps completed. 50 meters counts as 1 rep. So 100m = 2 reps.
Goal:
-At least 1 round per AMRAP
-Total: 5+ Rounds