Peak 180 – Peak Class Workout
Labor Day WOD!
One class in the Peak parking lot @9:00 AM
Metcon
Metcon (Time)
TEAMS OF 3
For Time:
4 Rounds Each of:
10 Lateral Dumbbell Hop Overs
10 Dumbbell Reverse Lunges
10 Dumbbell Snatch *Alt
Then…
4 Rounds Each of:
10 Push-Ups
10 Dumbbell Squats
10 Dumbbell Hang C&J *Alt
Then…
3 Rounds For Time:
25 Synchro Air Squats
200 Meter Run
RX (50/35)
*One teammate working at a time for “4 Rounds Each” portions of workout