Peak 180 – Peak Class Workout

Labor Day WOD!
One class in the Peak parking lot @9:00 AM

Metcon

Metcon (Time)

TEAMS OF 3

For Time:

4 Rounds Each of:

10 Lateral Dumbbell Hop Overs

10 Dumbbell Reverse Lunges

10 Dumbbell Snatch *Alt

Then…

4 Rounds Each of:

10 Push-Ups

10 Dumbbell Squats

10 Dumbbell Hang C&J *Alt

Then…

3 Rounds For Time:

25 Synchro Air Squats

200 Meter Run

RX (50/35)
*One teammate working at a time for “4 Rounds Each” portions of workout