Peak 180 – Peak Class Workout

Strength

Strict Press

5 Sets – 5 Reps

Work Heavy

[20 Min]

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 S2OH

4 Front Squats

4 Thrusters

6 Burpees

8 Pull-Ups

RX (95/65)

RX + (8 Bar Muscle Ups)

Scaling:

Barbell – Weight

Pull Ups – Jumping Pull Ups, Ring Rows
Notes:

Don’t want to come out too hot on this one. Choose a barbell weight which allows you to do 4+4+4 unbroken on most rounds. Steady pace throughout. The goal here being anywhere from 4-7 rounds.