CrossFit Peak Dynamics – Group Class

Weightlifting

Tempo Squats

E90s x 6 Rounds

perform any of the following:

3 Tempo Back Squats

or 3 OHS

*Perform both movements at a 32×1 tempo. The OHS are building with small jumps (no fails) and the back squats are at the same weight (65-75% 1rm) for the back squats is suggested.

Performance

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

1-2-3-4-5-6-7-8-9-10

DB Squats (50/35)

*Perform 30 Double Unders after each set

Rest 4 min…

*If you finish the AMRAP record time in notes

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Burpees

*If you finish the AMRAP record time in notes